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Strong Results designed the Membership Policies ("Policies") and the club rules, including rules listed here and rules posted in clubs ("Rules") to ensure a safer and more enjoyable environment in which to exercise. So, please be thoughtful and observe the Policies and Rules that you, and all members, have agreed to follow. Strong Results may, in its sole discretion, modify the Policies and Rules without notice at any time. It's your responsibility to know and follow the most current Policies and Rules. All approved signs posted in a club or on the premises shall be considered a part of the Policies and Rules of Strong Results.

The following Polices and Rules replace all previous Policies and Rules. If there is any conflict between these Policies and the posted club Rules, these Policies and Rules apply.


Strong Results seeks, enrolls and maintains memberships without regard to race, religious creed, color, national origin, ancestry, physical disability, mental disability, medical condition, marital status, sexual orientation or age. It is further club policy that no circumstance or conduct undertaken by club personnel shall have the effect of discrimination on the basis of any of the aforementioned classifications. All club members shall have full and equal access to the club facility. All members with disabilities shall be entitled to reasonable accommodations for their physical and mental impairments. Any member who believes that he/she is/has been treated unfairly on any of the aforementioned matters should first report to club management or to Strong Results at 1 (301) 249-5556.


Please consult our Privacy Policies for a description of our practices with respect to collection, sharing and privacy of your personal information. Both our Website Privacy Policy (covering information we collect through our website) and our general Privacy Policy (covering information we collect offline, such as when you sign up at Strong Results are located on this website.


Members must check in at the front desk. You have two options for checking-in to the club, by bringing in your membership key card. If you choose to not use it, you may need an original photo ID* to access your club. *Photo IDs can be an original driver's license, state ID, student ID, military ID or passport.


Qualification and Notice Requirements: Strong Results will only freeze your membership if you are in good standing, you have all fees paid, you are current on your monthly dues, you provide at least ten days' notice for a freeze request to allow Strong Results to process your request, and you qualify for one of the three categories below:

Medical Disability:

You must provide Strong Results with verification from your physician stating your medical disability will prevent you from using Strong Results facilities. The minimum term for a medical freeze is three months and the maximum is six months.

Active Duty Military Transfer or Extended Volunteer Assignment:

You must provide Strong Results with a copy of your transfer, deployment or extended volunteer assignment orders. There is no minimum or maximum for assignment freeze. If you request a specific freeze term less than six months, your membership and monthly Electronic Funds Transfer ("EFT") or credit card charge will automatically resume at the end of the specified time. If you request a specific freeze term greater than six months, or you do not specify a freeze term, you must contact Strong Results to reactivate.

Temporary Employment Transfer:

You must provide Strong Results with verification from your employer, on company letterhead, that you are being temporarily transferred. The location of your transfer must be more than 25 miles from the nearest Strong Results location to which you have access. The minimum term for a temporary employment transfer freeze is three months and the maximum freeze is six months.

Extended Freeze:

As a courtesy to our members, Strong Results may approve or deny your request for an extended freeze for reasons other than those listed above. The maximum length of an extended freeze is 12 months. If Strong Results does not receive notification to reactivate or further extend your freeze within 12 months, your membership agreement will be terminated.

Dues During Freeze:

Once Strong Results approves a membership freeze no further dues will be collected with respect to such time and your right to use Strong Results facilities is frozen or suspended, so Strong Results can deny you access to any Strong Results club during such freeze. In the event your membership is prepaid, the term of the prepaid membership shall be extended, without further dues, for the same period of the freeze. Except for military freezes greater than 6 months or unspecified, your membership will be reactivated and your monthly EFT or credit card charge will automatically resume at the end of your freeze period.

Freeze Request Decisions:

If your request does not conform to this Membership Freeze Policy, you will be notified that your request has been denied and your membership shall remain active unless cancelled.

All freezes will result in a freeze of all membership services including, but not limited to, digital media, texts, emails and other member services.


Strong Results encourages you to bring friends, relatives and business associates for a guest visit. We strongly recommend that you ask your guests to sign up for our Free Guest Orientation. During the initial visit a drop in, tour, or attendance of our Guest Orientation may occur. A guest must check in at the front desk, be at least 18, sign a medical and injury release form and pay a guest fee before using Strong Results may restrict the number of guests and times you may bring guests. You must inform guests about these Policies.


Availability of Facilities: Strong Results facilities or services, including but not limited to, classes, equipment, be discontinued altogether at anytime, or be offered on a "first come first serve" basis. Strong Results reserves the right to charge a separate participation or reservation fee for any or all of these facilities or services. Use of Strong Results facilities or services are authorized and limited pursuant to your membership agreement.

Conflicts Regarding Use: No member or guest may monopolize any equipment or weights. Strong Results expects all the members to adhere to policies.

Specialty Classes: Strong Results has specific procedures and Rules and may charge you for the special classes. Please see the Strong Results personnel or read the posted information for these activities.

As a courtesy, please replace the weights after use and wipe off any mat after use.

No Solicitation: Strong Results facilities are provided for the private use of members and guests only and are not open to the public. Any solicitation within any club is absolutely forbidden. This includes, for example: solicitation for profit, political purposes or any other reason; use of petitions; distributing or posting leaflets, notices or advertising anywhere in the facility; or leaving multiple copies of leaflets or other papers in any club.


Please check with the front desk for specific Rules, Policies regarding Child Monitoring. If Strong Results has an event or provides services and programs that allows minors to attend Strong Results, you and your minor children must follow any such Rules or Policies and pay any applicable fees. To join, all minors need the financial guaranty of a parent or guardian and the parent or guardian must sign the membership agreement.

Minors Under 18: May not use Strong Results facilities at any time and must be accompanied by a parent or guardian at all times when in the facilities, unless the minor is registered in the applicable program and is in partipating in a Strong Results approved youth program. If your minor does not behave accordingly, Strong Results may ask you to make other arrangements.

Minors, youth and teenagers 5-17: may participate in an approved Strong Results youth program, when offered, when their parent or legal guardian signed the financial guaranty and the membership agreement. Strong Results reserves the right at any time, in its discretion, to require that a parent or guardian accompany a minor.


Strong Results does not currently provide lockers for members. Do not leave any valuable property at any time. Strong Results is not responsible for any theft of or damage to your property. If you leave your belongings while you're not in the gym, Strong Results will consider your property abandoned. If you leave your property, Strong Results shall have the right to donate your property to charity.


No Alcohol, Drugs, or Smoking: You cannot engage in any activity at Strong Results while under the influence of illegal drugs or alcohol. Strong Results does not permit smoking, alcohol, or illegal drugs, including steroids, in any of its facilities.

No Weapons: No weapons of any kind are permitted in Strong Results facilities.

No Photographic or Video Equipment: No photography, videotaping, filming or audio recording in Strong Results facilities without prior written permission of the management.

Food & Beverages: Strong Results reserves the right to limit the consumption of food or beverages in the lobby, offices and workout areas.

Personal Training: No member may train another member for compensation. If Strong Results determines that such training occurs at a Strong Results facility, the trainer and/or trainee may lose their membership.

Outside Equipment: Strong Results reserves the right, in its sole discretion, to limit or restrict the use of outside equipment in the club.


Strong Results requires you to wear appropriate clothing and footwear while in its facilities. Here are general guidelines: gym shorts, T-shirts, jogging, aerobic and sweat outfits are all right for exercising or aerobics, but street clothes/shoes and jeans are not.


While in Strong Results facilities, Strong Results does not permit and will not tolerate any inappropriate conduct. Such conduct includes, without limitation, using loud, abusive, offensive, insulting, demeaning language, profanity, lewd conduct or any conduct that harasses or is bothersome to members, guests or Strong Results employees.


If any member or guest violates any of the Policies or Rules, Strong Results may ask that person to stop or leave. A member's violation of any of the Policies or Rules may also cause Strong Results, in its sole discretion, to terminate that person's membership and/or other agreements.


Use of steroids to increase strength can cause serious health problems. Steroids can keep teenagers from growing to their full height; they can also cause heart disease, stroke, and damage liver function. Men and women using steroids may develop fertility problems, personality changes, and acne. There are also civil and criminal penalties for the unauthorized sale, use, or exchange of anabolic steroids.