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STRONG RESULTS APRIL SCHEDULE |
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
HAPPY EASTER SR Closed | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
STEP-CARDIO 7:00-8:00 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | TONING (Arms, Core & More) 6:00-7:00 PM w/Tarita
STEP 7:00-8:00 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong HIT THE BAG 7:00-8:00 PM w/Strong *PUNCH & KICK 8:00-9:00 PM w/Strong | CARDIO 9:00-10:00 AM w/Strong ABS, GLUTES & CORE 10:00-10:45 AM w/Strong | |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
TONING 1:00-2:00 PM w/Tarita *KICKBOXING and TONING 2:00-3:00 PM w/Tarita | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
STEP-CARDIO 7:00-8:00 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | TONING (Arms, Core & More) 6:00-7:00 PM w/Tarita
STEP 7:00-8:00 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong HIT THE BAG 7:00-8:00 PM w/Strong *PUNCH & KICK 8:00-9:00 PM w/Strong | CARDIO 9:00-10:00 AM w/Strong | |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
TONING 1:00-2:00 PM w/Strong *PUNCH & TONE 2:00-3:00 PM w/Strong | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
HIT THE BAG® 7:00-8:00 PM w/Strong | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | PUSH (Toning, ABS, Cardio, and more) 6:00-7:30 PM w/Strong *Feel free to attend for an hour :) | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong HIT THE BAG 7:00-8:00 PM w/Strong *PUNCH & KICK 8:00-9:00 PM w/Strong | CARDIO 9:00-10:00 AM w/Strong ABS, GLUTES & CORE 10:00-10:45 AM w/Strong | |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
TONING 1:00-2:00 PM w/Tarita *KICKBOXING and TONING 2:00-3:00 PM w/Tarita | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
STEP-CARDIO 7:00-8:00 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | TONING (Arms, Core & More) 6:00-7:00 PM w/Tarita
STEP 7:00-8:00 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong HIT THE BAG 7:00-8:00 PM w/Strong *PUNCH & KICK 8:00-9:00 PM w/Strong | CARDIO 9:00-10:00 AM w/Strong | |
| 29 | 30 | |||||
TONING 1:00-2:00 PM w/Strong *PUNCH & TONE 2:00-3:00 PM w/Strong | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
STEP-CARDIO 7:00-8:00 PM w/Tarita |
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Location Hours MONDAY-WEDNESDAY 5:50 PM - 9:00 PM TUESDAY-THURSDAY 4:55 AM-6:00 AM 6:50 PM-9:15 PM SATURDAY 9:00 AM-11:00 PM SUNDAY 12:55 PM-3:30 PM Office Hours Monday thru Friday 12:00 PM-3:00 PM 6:00 PM-9:00 PM SATURDAY 9:00 AM-11:00 PM |
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*Boxing Gloves Needed on Tues @ 8:10 PM, Thurs at 7:00 PM/8:00 PM & Sun at 2:00 PM |
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| Strong Results, 605 Commerce Drive, Upper Marlboro, MD 20774 : (301) 249-5556 | ||||||
Welcome To
STRONG RESULTS
For Women
STRONG RESULTS
For Women
MORE THAN A TYPICAL GYM
