Welcome To
STRONG RESULTS
For Women

MORE THAN A TYPICAL GYM

STRONG RESULTS

OCTOBER SCHEDULE

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3 4 5 6 7

ABS, ARMS 

BACK & CORE

1:00-2:00 PM

 w/Strong


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita


TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong



TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Cardio, Toning

 & Abs)

 6:00-7:00 PM 

w/Tarita

 

STEP-CARDIO 

& ABS

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS 

(Morning Class)

5:00-6:00 AM

w/Strong 



TONE, CARDIO & ABS 

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong

SURGE

30-Day Challenge 

Begins 

(Part 1)


BACK, ARMS

& CORE

(Evening Class)

5:00-6:00 PM

w/Strong

CARDIO  

9:00-10:00 AM

w/Strong

8 9 10 11 12 13 14

ABS, ARMS 

BACK & CORE

1:00-2:00 PM

 w/Tarita


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Tarita

COLUMBUS DAY


CARDIO, ABS & 

KICKBOXING

10:00 AM-11:00 AM 

w/Strong

 


TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong



TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Cardio, Toning

 & Abs)

 6:00-7:00 PM 

w/Tarita

 

STEP-CARDIO 

& ABS

 7:00-8:00 PM 

w/Tarita


TONE, CARDIO & ABS 

(Morning Class)

5:00-6:00 AM

w/Strong 



TONE, CARDIO & ABS 

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong

BACK, ARMS

& CORE

(Evening Class)

5:00-6:00 PM

w/Strong




CARDIO  

9:00-10:00 AM

w/Strong

15 16 17 18 19 20 21

ABS, ARMS 

BACK & CORE

1:00-2:00 PM

 w/Strong


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita


TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong



TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Cardio, Toning

 & Abs)

 6:00-7:00 PM 

w/Tarita

 

STEP-CARDIO 

& ABS

 7:00-8:00 PM 

w/Tarita


TONE, CARDIO & ABS 

(Morning Class)

5:00-6:00 AM

w/Strong 


TONE, CARDIO & ABS 

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong


BACK, ARMS

& CORE

(Evening Class)

5:00-6:00 PM

w/Strong

CARDIO  

9:00-10:00 AM

w/Strong

22 23 24 25 26 27 28

ABS, ARMS 

BACK & CORE

1:00-2:00 PM

 w/Tarita


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Cardio, Toning

 & Abs)

 6:00-7:00 PM 

w/Tarita

 

STEP-CARDIO 

& ABS

 7:00-8:00 PM 

w/Tarita



TONE, CARDIO & ABS 

(Morning Class)

5:00-6:00 AM

w/Strong 


TONE, CARDIO & ABS 

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong

BACK, ARMS

& CORE

(Evening Class)

5:00-6:00 PM

w/Strong

COMPETE

Cardio, Teams and 

Fun Competitions

for Members

9:00-11:00 AM

w/Strong

(Members Only)

29 30 31

ABS, ARMS 

BACK & CORE

1:00-2:00 PM

 w/Strong


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita


TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

Location Hours

MONDAY-WEDNESDAY-FRIDAY

5:30 PM - 9:00 PM


TUESDAY-THURSDAY

5:00 AM-6:00 AM 

6:45 PM-9:15 PM


SATURDAY 

6:00 AM-12:00 PM


SUNDAY 

12:45 PM-3:30 PM



*Boxing Gloves Needed on Tues @ 8:10 PM, Thurs at 8:00 PM & Sun at 2:00 PM



Strong Results, 605 Commerce Drive, Upper Marlboro, MD 20774 : (301) 249-5556