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STRONG RESULTS AUGUST SCHEDULE |
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 30 | 31 | 1 | 2 | 3 | 4 | 5 |
TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | THE MIX (Fitness Exercises, Abs and more) 6:00-7:00 PM w/Tarita
CARDIO & TONING (Fitness Exercises, Abs and more) 7:00-8:00 PM w/Tarita | *FITNESS TO GOSPEL (Cardio, Punching Toning & ABS) 5:45-6:45 PM w/Strong CARDIO MIX (Cardio & ABS) 7:00-8:00 PM w/Strong *PUNCH, PUNCH, PUNCH & KICK 8:00-9:00 PM w/Strong | CARDIO, ABS & STATIONS (Morning Class) 5:00-6:00 AM w/Tonya | CARDIO 9:00-10:00 AM w/Strong CARDIO & LEGS 10:00-11:00 AM w/Strong | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
UPPER BODY TONING 1:00-2:00 PM w/Strong *PUNCH, PUNCH, PUNCH & KICK 2:00-3:00 PM w/Strong | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
CARDIO, ABS & KICKBOXING 7:00-8:00 PM w/Tarita | TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | THE MIX (Fitness Exercises, Abs and more) 6:00-7:00 PM w/Tarita
CARDIO & TONING (Fitness Exercises, Abs and more) 7:00-8:00 PM w/Tarita | *FITNESS TO GOSPEL (Cardio, Punching Toning & ABS) 5:45-6:45 PM w/Strong CARDIO MIX (Cardio & ABS) 7:00-8:00 PM w/Strong *PUNCH, PUNCH, PUNCH & KICK 8:00-9:00 PM w/Strong | CARDIO, ABS & STATIONS (Morning Class) 5:00-6:00 AM w/Tonya | CARDIO 9:00-10:00 AM w/Tarita CARDIO & LEGS 10:00-11:00 AM w/Tarita |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
UPPER BODY TONING 1:00-2:00 PM w/Tarita *PUNCH, PUNCH, PUNCH & KICK 2:00-3:00 PM w/Tarita | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
CARDIO, ABS & KICKBOXING 7:00-8:00 PM w/Tarita | TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | THE MIX (Fitness Exercises, Abs and more) 6:00-7:00 PM w/Tarita
CARDIO & TONING (Fitness Exercises, Abs and more) 7:00-8:00 PM w/Tarita | *FITNESS TO GOSPEL (Cardio, Punching Toning & ABS) 5:45-6:45 PM w/Strong CARDIO MIX (Cardio & ABS) 7:00-8:00 PM w/Strong *PUNCH, PUNCH, PUNCH & KICK 8:00-9:00 PM w/Strong | CARDIO, ABS & STATIONS (Morning Class) 5:00-6:00 AM w/Tonya | CARDIO 9:00-10:00 AM w/Strong CARDIO & LEGS 10:00-11:00 AM w/Strong |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
UPPER BODY TONING 1:00-2:00 PM w/Strong *PUNCH, PUNCH, PUNCH & KICK 2:00-3:00 PM w/Strong | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
CARDIO, ABS & KICKBOXING 7:00-8:00 PM w/Tarita | TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | THE MIX (Fitness Exercises, Abs and more) 6:00-7:00 PM w/Tarita
CARDIO & TONING (Fitness Exercises, Abs and more) 7:00-8:00 PM w/Tarita | *FITNESS TO GOSPEL (Cardio, Punching Toning & ABS) 5:45-6:45 PM w/Strong CARDIO MIX (Cardio & ABS) 7:00-8:00 PM w/Strong *PUNCH, PUNCH, PUNCH & KICK 8:00-9:00 PM w/Strong | CARDIO, ABS & STATIONS (Morning Class) 5:00-6:00 AM w/Tonya | CARDIO 9:00-10:00 AM w/Strong CARDIO & LEGS 10:00-11:00 AM w/Tarita |
| 27 | 28 | 29 | 30 | 31 | ||
UPPER BODY TONING 1:00-2:00 PM w/Tarita *PUNCH, PUNCH, PUNCH & KICK 2:00-3:00 PM w/Tarita | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
CARDIO, ABS & KICKBOXING 7:00-8:00 PM w/Tarita | TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | THE MIX (Fitness Exercises, Abs and more) 6:00-7:00 PM w/Tarita
CARDIO & TONING (Fitness Exercises, Abs and more) 7:00-8:00 PM w/Tarita | *FITNESS TO GOSPEL (Cardio, Punching Toning & ABS) 5:45-6:45 PM w/Strong CARDIO MIX (Cardio & ABS) 7:00-8:00 PM w/Strong *PUNCH, PUNCH, PUNCH & KICK 8:00-9:00 PM w/Strong |
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Location Hours The facility opens 30 minutes prior to the first class. Examples: Monday evening: 5:30 PM/Tuesday evening: 6:30 PM On Friday morning the facility opens at 4:50 AM and on Sunday afternoon at 12:50 PM |
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Guest Orientations (Register at Strong Results.com - Home Page) Mondays at 6:45 PM & Saturdays at 9:15 AM |
Optional Member Weigh-Ins Tuesday 6:45-7:00 & 7:45-8:00 PM |
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All Classes: Free for Members - *Boxing Gloves Needed |
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| Strong Results, 605 Commerce Drive, Upper Marlboro, MD 20774 : (301) 249-5556 | ||||||
Welcome To
STRONG RESULTS
For Women
STRONG RESULTS
For Women
MORE THAN A TYPICAL GYM
