Welcome To
STRONG RESULTS
For Women

MORE THAN A TYPICAL GYM

STRONG RESULTS

APRIL SCHEDULE

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3 4 5 6 7

HAPPY EASTER

SR Closed



THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STEP-CARDIO

7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

TONING 

(Arms, Core & 

More)

 6:00-7:00 PM 

w/Tarita

 

STEP

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

      9:00-10:00 AM       

w/Strong


ABS, GLUTES & CORE  

      10:00-10:45 AM 

w/Strong

8 9 10 11 12 13 14

TONING

1:00-2:00 PM

 w/Tarita


*KICKBOXING 

and TONING

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STEP-CARDIO

7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

TONING 

(Arms, Core & 

More)

 6:00-7:00 PM 

w/Tarita

 

STEP

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

      9:00-10:00 AM       

w/Strong

15 16 17 18 19 20 21

TONING

1:00-2:00 PM

 w/Strong


*PUNCH 

& TONE

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

HIT THE BAG®

7:00-8:00 PM 

w/Strong

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

PUSH 

 (Toning, ABS, 

Cardio, 

and more)

6:00-7:30 PM 

w/Strong


*Feel free to 

attend for an 

hour :)


TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

      9:00-10:00 AM       

w/Strong


ABS, GLUTES & CORE  

      10:00-10:45 AM 

w/Strong

22 23 24 25 26 27 28

TONING

1:00-2:00 PM

 w/Tarita


*KICKBOXING 

and TONING

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STEP-CARDIO

7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

TONING 

(Arms, Core & 

More)

 6:00-7:00 PM 

w/Tarita

 

STEP

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

      9:00-10:00 AM       

w/Strong

29 30

TONING

1:00-2:00 PM

 w/Strong


*PUNCH 

& TONE

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STEP-CARDIO

7:00-8:00 PM 

w/Tarita

Location Hours

MONDAY-WEDNESDAY

5:50 PM - 9:00 PM


TUESDAY-THURSDAY

4:55 AM-6:00 AM 

6:50 PM-9:15 PM


SATURDAY 

9:00 AM-11:00 PM


SUNDAY 

12:55 PM-3:30 PM


Office Hours

Monday thru Friday

12:00 PM-3:00 PM

6:00 PM-9:00 PM


SATURDAY 

9:00 AM-11:00 PM



*Boxing Gloves Needed on Tues @ 8:10 PM, Thurs at 7:00 PM/8:00 PM & Sun at 2:00 PM



Strong Results, 605 Commerce Drive, Upper Marlboro, MD 20774 : (301) 249-5556