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STRONG RESULTS DECEMBER SCHEDULE |
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| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 25 | 26 | 27 | 28 | 29 | 30 | 1 |
CARDIO 9:00-10:00 AM w/Strong *Bonus Ab Session immediately following (6-8 min) | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
TONING 1:00-2:00 PM w/Tarita *KICKBOXING and TONING 2:00-3:00 PM w/Tarita | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
STATIONS (Resistance and Cardio) 7:00-8:00 PM w/Tarita | TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | TONING & CARDIO 6:00-7:30 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong HIT THE BAG 7:00-8:00 PM w/Strong | CARDIO 9:00-10:00 AM w/Strong *Bonus Ab Session immediately following (6-8 min) | |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
TONING 1:00-2:00 PM w/Strong *KICKBOXING and TONING 2:00-3:00 PM w/Strong | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
STATIONS (Resistance and Cardio) 7:00-8:00 PM w/Tarita | TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | TONING & CARDIO 6:00-7:30 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong HIT THE BAG 7:00-8:00 PM w/Strong | CARDIO 9:00-10:00 AM w/Strong *Bonus Ab Session immediately following (6-8 min) | |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
TONING 1:00-2:00 PM w/Tarita *KICKBOXING and TONING 2:00-3:00 PM w/Tarita | THE MIX (Fitness, Exercises, Toning, Abs and More) 6:00-7:00 PM w/Tonya
STATIONS (Resistance and Cardio) 7:00-8:00 PM w/Tarita | TOTAL BODY TONING 7:00-8:00 PM w/Strong
*HIT THE BAG!® 8:10-9:10 PM w/Strong | TONING & CARDIO 6:00-7:30 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong HIT THE BAG 7:00-8:00 PM w/Strong | CARDIO 9:00-10:00 AM w/Strong *Bonus Ab Session immediately following (6-8 min) | |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
TONING 1:00-2:00 PM w/Strong *KICKBOXING and TONING 2:00-3:00 PM w/Strong | Strong Results Closed Happy Holidays CHRISTMAS EVE | Strong Results Closed Happy Holidays MERRY CHRISTMAS | TONING & CARDIO 6:00-7:30 PM w/Tarita | TONE, CARDIO & ABS (Morning Class) 5:00-6:00 AM w/Strong HIT THE BAG 7:00-8:00 PM w/Strong | CARDIO 9:00-10:00 AM w/Tarita | |
| 30 | 31 | |||||
TONING 1:00-2:00 PM w/Tarita *KICKBOXING and TONING 2:00-3:00 PM w/Tarita | HIT THE BAG 7:00-8:00 PM w/Strong |
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HOURS Monday and Wednesday 6:00 PM-8:00 PM Thursday Only 5:00 AM - 6:00 AM Tuesday and Thursday 7:00 PM-8:00 PM SATURDAY 9:00 AM-11:00 AM SUNDAY 1:00 PM-3:00 PM Small Group and Personal Training Takes place Monday thru Saturday (am/pm) by scheduled appointments. |
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*Boxing Gloves Needed on Tues @ 8:10 PM, Thurs at 7:00 PM/8:00 PM & Sun at 2:00 PM |
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| Strong Results, 605 Commerce Drive, Upper Marlboro, MD 20774 : (301) 249-5556 | ||||||
Welcome To
STRONG RESULTS
For Women
STRONG RESULTS
For Women
MORE THAN A TYPICAL GYM
