Welcome To
STRONG RESULTS
For Women

MORE THAN A TYPICAL GYM

STRONG RESULTS

FEBRUARY SCHEDULE

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
28 29 30 31 1 2 3
   

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

      9:00-10:00 AM       

w/Strong



4 5 6 7 8 9 10

TONING

1:00-2:00 PM

 w/Strong


*PUNCH 

& TONE

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STEP-CARDIO

7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

ARMS & CORE

 6:00-7:00 PM 

w/Tarita

 

STEP-CARDIO 

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH 

& KICK

8:00-9:00 PM

w/Strong


HAPPY BIRTHDAY

STRONG!!



STEP 

      10:00-11:00 AM      

w/Tarita

11 12 13 14 15 16 17

TONING

1:00-2:00 PM

 w/Tarita


*TONE

KICKBOXING

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STEP-CARDIO

7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

TONING 

(Arms, Core & More)

 6:00-7:00 PM 

w/Tarita

 

STEP 

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

      9:00-10:00 AM     w/Strong


ABS, BUTT & CORE  

      10:00-10:30 AM       w/Strong

18 19 20 21 22 23 24

TONING

1:00-2:00 PM

 w/Strong


*PUNCH 

& TONE

2:00-3:00 PM 

w/Strong

CARDIO 

KICKBOXING & ABS

10:00-11:00 AM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

TONING 

(Arms, Core & More)

 6:00-7:00 PM 

w/Tarita

 

STEP 

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 

HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

      9:00-10:00 AM       

w/Strong

25 26 27 28

TONING

1:00-2:00 PM

 w/Tarita


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STEP

7:00-8:00 PM 

w/Tarita


HIT THE BAG®

8:00-9:00 PM 

w/Strong

(Bonus Class)



TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

TONING 

(Arms, Core & More)

 6:00-7:00 PM 

w/Tarita

 

STEP

 7:00-8:00 PM 

w/Tarita

Location Hours

MONDAY-WEDNESDAY

5:45 PM - 9:00 PM


TUESDAY-THURSDAY

4:55 AM-6:00 AM 

6:45 PM-9:15 PM


SATURDAY 

6:55 AM-12:00 PM


SUNDAY 

12:45 PM-3:30 PM


Office Hours

Monday thru Friday

11:00 AM-4:00 PM

5:00 PM-9:00 PM


Saturday

8:45 AM-12:00 PM 



*Boxing Gloves Needed on Tues @ 8:10 PM, Thurs at 8:00 PM & Sun at 2:00 PM



Strong Results, 605 Commerce Drive, Upper Marlboro, MD 20774 : (301) 249-5556