Welcome To
STRONG RESULTS
For Women

MORE THAN A TYPICAL GYM

STRONG RESULTS

DECEMBER SCHEDULE

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
25 26 27 28 29 30 1
     

CARDIO 

 9:00-10:00 AM 

w/Strong

*Bonus Ab Session

immediately following 

(6-8 min)


2 3 4 5 6 7 8

TONING

1:00-2:00 PM

 w/Tarita


*KICKBOXING 

and TONING

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STATIONS

(Resistance and Cardio)

7:00-8:00 PM 

w/Tarita

TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

TONING & CARDIO

6:00-7:30 PM 

w/Tarita



TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 



CARDIO 

 9:00-10:00 AM 

w/Strong

*Bonus Ab Session

immediately following 

(6-8 min)


9 10 11 12 13 14 15

TONING

1:00-2:00 PM

 w/Strong


*KICKBOXING 

and TONING

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STATIONS

(Resistance and Cardio)

7:00-8:00 PM 

w/Tarita

TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

TONING & CARDIO

6:00-7:30 PM 

w/Tarita



TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 



CARDIO 

 9:00-10:00 AM 

w/Strong

*Bonus Ab Session

immediately following 

(6-8 min)


16 17 18 19 20 21 22

TONING

1:00-2:00 PM

 w/Tarita


*KICKBOXING 

and TONING

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

STATIONS

(Resistance and Cardio)

7:00-8:00 PM 

w/Tarita

TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

TONING & CARDIO

6:00-7:30 PM 

w/Tarita



TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 



CARDIO 

 9:00-10:00 AM 

w/Strong

*Bonus Ab Session

immediately following 

(6-8 min)


23 24 25 26 27 28 29

TONING

1:00-2:00 PM

 w/Strong


*KICKBOXING 

and TONING

2:00-3:00 PM 

w/Strong

Strong Results Closed

Happy Holidays

CHRISTMAS EVE

Strong Results Closed
Happy Holidays
MERRY CHRISTMAS

TONING & CARDIO

6:00-7:30 PM 

w/Tarita



TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 



CARDIO 

 9:00-10:00 AM 

w/Tarita



30 31

TONING

1:00-2:00 PM

 w/Tarita


*KICKBOXING 

and TONING

2:00-3:00 PM 

w/Tarita

HIT THE BAG 

7:00-8:00 PM

w/Strong 

HOURS

Monday and Wednesday 

6:00 PM-8:00 PM


Thursday Only

5:00 AM - 6:00 AM


Tuesday and Thursday

7:00 PM-8:00 PM


SATURDAY 

9:00 AM-11:00 AM


SUNDAY 

1:00 PM-3:00 PM


Small Group and Personal Training 

Takes place Monday thru Saturday (am/pm)

by scheduled appointments.


*Boxing Gloves Needed on Tues @ 8:10 PM, Thurs at 7:00 PM/8:00 PM & Sun at 2:00 PM



Strong Results, 605 Commerce Drive, Upper Marlboro, MD 20774 : (301) 249-5556