Welcome To
STRONG RESULTS
For Women

MORE THAN A TYPICAL GYM

STRONG RESULTS

DECEMBER SCHEDULE

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
26 27 28 29 30 1 2
                                   





CARDIO  

      9:00-10:00 AM       

w/Strong





3 4 5 6 7 8 9


TONING

1:00-2:00 PM

 w/Tarita


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Cardio, Toning

 & Abs)

 6:00-7:00 PM 

w/Tarita

 

STEP-CARDIO 

& ABS

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS 

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

9:00-10:00 AM

w/Strong

10 11 12 13 14 15 16

*KICKBOXING

1:00-2:00 PM

 w/Strong


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Cardio, Toning

 & Abs)

 6:00-7:00 PM 

w/Tarita

 

STEP-CARDIO 

& ABS

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS 

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

9:00-10:00 AM

w/Strong

17 18 19 20 21 22 23


TONING

1:00-2:00 PM

 w/Tarita


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS

(Morning Class)

5:00-6:00 AM 

w/Strong


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Cardio, Toning

 & Abs)

 6:00-7:00 PM 

w/Tarita

 

STEP-CARDIO 

& ABS

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS 

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

9:00-10:00 AM

w/Strong

24 25 26 27 28 29 30


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Strong



               

SR CLOSED
Merry Christmas
Have a blessed holiday!


TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Cardio, Toning

 & Abs)

 6:00-7:00 PM 

w/Tarita

 

STEP-CARDIO 

& ABS

 7:00-8:00 PM 

w/Tarita

TONE, CARDIO & ABS 

(Morning Class)

5:00-6:00 AM

w/Strong 


HIT THE BAG 

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong


CARDIO  

9:00-10:00 AM

w/Strong

31


TONING

1:00-2:00 PM

 w/Tarita


*FITNESS 

KICKBOXING

2:00-3:00 PM 

w/Tarita

Location Hours

MONDAY-WEDNESDAY

5:45 PM - 9:00 PM


TUESDAY-THURSDAY

4:55 AM-6:00 AM 

6:45 PM-9:15 PM


SATURDAY 

6:55 AM-12:00 PM


SUNDAY 

12:45 PM-3:30 PM


Office Hours

Monday thru Friday

11:00 AM-4:00 PM

5:00 PM-9:00 PM


Saturday

8:45 AM-12:00 PM 



*Boxing Gloves Needed on Tues @ 8:10 PM, Thurs at 8:00 PM & Sun at 2:00 PM



Strong Results, 605 Commerce Drive, Upper Marlboro, MD 20774 : (301) 249-5556