Welcome To
STRONG RESULTS
For Women

MORE THAN A TYPICAL GYM

STRONG RESULTS

JUNE SCHEDULE

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
28 29 30 31 1 2 3
   

*FITNESS 

TO GOSPEL

(Cardio, Punching

Toning & ABS)

5:45-6:45 PM

w/Strong 


CARDIO MIX

(Cardio & ABS)

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong

CARDIO, ABS & 

STATIONS

(Morning Class)

5:00-6:00 AM 

w/Tonya

CARDIO  

9:00-10:00 AM

w/Strong


CARDIO  & LEGS

10:00-11:00 AM

w/Tarita

4 5 6 7 8 9 10

UPPER BODY 

TONING

1:00-2:00 PM

 w/Tarita


*PUNCH, PUNCH, 

PUNCH & KICK

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita

TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Fitness 

Exercises, Abs 

and more)

 6:00-7:00 PM 

w/Tarita

 

CARDIO & TONING

(Fitness 

Exercises, Abs 

and more)

 7:00-8:00 PM 

w/Tarita

*FITNESS 

TO GOSPEL

(Cardio, Punching

Toning & ABS)

5:45-6:45 PM

w/Strong 


CARDIO MIX

(Cardio & ABS)

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong

CARDIO, ABS & 

STATIONS

(Morning Class)

5:00-6:00 AM 

w/Tonya

CARDIO  

9:00-10:00 AM

w/Strong


CARDIO  & LEGS

10:00-11:00 AM

w/Strong

11 12 13 14 15 16 17

UPPER BODY 

TONING

1:00-2:00 PM

 w/Strong


*PUNCH, PUNCH, 

PUNCH & KICK

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita

TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Fitness 

Exercises, Abs 

and more)

 6:00-7:00 PM 

w/Tarita

 

CARDIO & TONING

(Fitness 

Exercises, Abs 

and more)

 7:00-8:00 PM 

w/Tarita

*FITNESS 

TO GOSPEL

(Cardio, Punching

Toning & ABS)

5:45-6:45 PM

w/Strong 


CARDIO MIX

(Cardio & ABS)

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong

CARDIO, ABS & 

STATIONS

(Morning Class)

5:00-6:00 AM 

w/Tonya

CARDIO  

9:00-10:00 AM

w/Strong


CARDIO  & LEGS

10:00-11:00 AM

w/Tarita

18 19 20 21 22 23 24

UPPER BODY 

TONING

1:00-2:00 PM

 w/Tarita


*PUNCH, PUNCH, 

PUNCH & KICK

2:00-3:00 PM 

w/Tarita

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Tarita

TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Fitness 

Exercises, Abs 

and more)

 6:00-7:00 PM 

w/Tarita

 

CARDIO & TONING

(Fitness 

Exercises, Abs 

and more)

 7:00-8:00 PM 

w/Tarita

*FITNESS 

TO GOSPEL

(Cardio, Punching

Toning & ABS)

5:45-6:45 PM

w/Strong 


CARDIO MIX

(Cardio & ABS)

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong

CARDIO, ABS & 

STATIONS

(Morning Class)

5:00-6:00 AM 

w/Tonya

CARDIO  

9:00-10:00 AM

w/Strong


CARDIO  & LEGS

10:00-11:00 AM

w/Strong

25 26 27 28 29 30

UPPER BODY 

TONING

1:00-2:00 PM

 w/Strong


*PUNCH, PUNCH, 

PUNCH & KICK

2:00-3:00 PM 

w/Strong

THE MIX

(Fitness, Exercises, 

Toning, Abs and More)

6:00-7:00 PM 

w/Tonya

 

CARDIO, ABS & 

KICKBOXING

7:00-8:00 PM 

w/Strong

TOTAL BODY 

TONING

7:00-8:00 PM 

w/Strong

 

*HIT 

THE BAG!®

8:10-9:10 PM 

w/Strong

THE MIX

(Fitness 

Exercises, Abs 

and more)

 6:00-7:00 PM 

w/Tarita

 

CARDIO & TONING

(Fitness 

Exercises, Abs 

and more)

 7:00-8:00 PM 

w/Tarita

*FITNESS 

TO GOSPEL

(Cardio, Punching

Toning & ABS)

5:45-6:45 PM

w/Strong 


CARDIO MIX

(Cardio & ABS)

7:00-8:00 PM

w/Strong 


*PUNCH, 

PUNCH, PUNCH 

& KICK

8:00-9:00 PM

w/Strong

CARDIO, ABS & 

STATIONS

(Morning Class)

5:00-6:00 AM 

w/Tonya

Location Hours

The facility opens 30 minutes prior to the first class.

Examples: Monday evening: 5:30 PM/Tuesday evening: 6:30 PM

On Friday morning the facility opens at 4:50 AM and on Sunday afternoon at 12:50 PM


Guest Orientations (Register at Strong Results.com - Home Page)

Mondays at 6:45 PM & Saturdays at 9:15 AM


Optional Member Weigh-Ins 

Tuesday 6:45-7:00 & 7:45-8:00 PM

All Classes: Free for Members - *Boxing Gloves Needed 
Drop In Rates: Per Class: $20  Day Rate: $30

Strong Results, 605 Commerce Drive, Upper Marlboro, MD 20774 : (301) 249-5556